Introduction

Facts are that beginning with around age 30 your physiology will begin a gradual descent toward your ultimate demise. Fortunately there are steps that you can take to slow this process and minimize significant physical compromise. Alternatively you can follow the standard American diet (SAD) and lifestyle, thus virtually guaranteeing some sort of debilitating physical condition during what should be the best years of your life (that time when hopefully your mental and spiritual development match or exceed your physical prowess). Regrettably, most people know more about caring for their car, computer, or pets than they do about themselves.

My name is Jim Grant and I am a Registered Nurse (state of Washington). I have spent many years of my life researching healthy diets and lifestyles that minimize the impact of aging on our bodies. I am presently 61 years old and still basically weigh what I did in high school. I am rarely ill, have unstoppable energy, and feel more creative that ever at any point in my life. Part of my mission is to educate people about good diet and lifestyle, so that they can make informed choices, rather than being the unwitting victims of advertising and large industries who do not have their best interests at heart.

This website offers a variety of supplements (as close to wholesale as possible) to maintain health and energy. In addition, as I fully recognize the limitations of supplements when poor lifestyle choices are being made, I am making a special (see banner) offer to those of you who may need further education in this area, whether it be weight management, stress reduction, good sleep, dietary counseling or similar subjects.

29andholding is named to emphasize the need for extending the healthspan rather than lifespan, as it is pointless to continue living in a debilitating and compromised condition. Make the decision now to take charge of your health, become accountable for your choices, and educate yourself to make decisions promoting, rather than slowly destroying your health. I can tell you from my many years spent caring for train-wrecks in a variety of institutions, your body is a wonderful creation and can withstand years of abuse. Eventually, when you least suspect it, however, you pay the price, and then it is too late. Chronic diseases common in America (heart disease, cancer, Alzheimer’s disease, arthritis, diabetes, etc.) are really much easier to prevent than treat, and almost impossible to “cure.”

Don’t be lulled into a false sense of security regarding your health—you will reap the rewards of your choices, it’s only a matter of when. The good news is that it is never too late to change, and there are a host of nutritional breakthroughs that will help protect you from the ravages of aging if you only take advantage of them before it is too late. Why not take advantage of the offers contained here and start yourself on a path of healthy aging and a long, productive life?